Activities  Fitness
The Oshkosh YMCA provides a health and fitness community for everyone. We are here to support you on the road to better health. Our trained staff evaluate new fitness members to help design a workout routine and schedule that can get you to your goals. Whether you're in shape and want to stay that way, or out of shape and ready to move toward a healthier lifestyle, the YMCA has a program and a place for you. And, we offer you state-of-the-art equipment and a wide array of group exercise classes to help you reach your fitness goals.
Fitness NewsCLICK ON OPEN TIMES FOR COMPLETE FITNESS SCHEDULES!!!
Try our new classes at the Downtown..Zumba and Drum it Up!b>
 fitnessdirector@oshkoshymca.org
Active Older Adult ProgramActive Older Adult Programs are free to members. Activity Members can participate for a daily fee of $3 per day before noon Monday through Friday. An 18-visit punch card can also be purchased for $54. Water Excercise, Walk fo Fitness, Stretch, Flex & Balance, and SilverSneakers are included in the program. Click on the Active Older Adults in the Activities tab for more information on these programs.
Cardio Kick-Boxing
Enjoy punching, jabbing, hooking, kicking and jumping in this cardiovascular workout. This non-contact class is done to music and uses moves from boxing to kick-boxing. Free to members.
Drum it Up!
Feel and experience the pulsating rhythms and dynamic movements of this high-energy class. Traditional aerobic movements are paired with the powerful beat and rhythms of the drums, creating a workout for the entire body, mind and spirit. An awesome tool for stress reduction and mental balance.
Fit For Life
This intermediate/advanced level class includes a cardio section that incorporates running, jumping and free-style high-impact aerobic moves (i.e. jumping jacks & knee lifts) and toning and stretching section that includes abdominal, leg and buttocks exercises. The class is done to upbeat music. Participants are encouraged to exercise at their own pace. Free for members.
Fitness Testing Free for Oshkosh YMCA Members! Contact the Lifestyle Center to schedule a fitness test. For activity members the cost is $10 for a full test and $5 for a body fat test.
Home School Fit 4 Kids
This activity is physical education for the home-schooled child. Fit 4 Kids uses, organized, instructional and cooperative games to fill a 15-week curriculum. Class limited to 45 participants. For ages 6-14 (three groups will be established on age/child distribution).
Indoor Cycling
Take this non-impact journey conducted on specially designed stationary bikes. The coach will take participants through a 45-minute workout, which will leave them motivated and inspired to train again. Participants are encouraged to work at
their own pace. Pick up a reservation number at the service desk to reserve a bike 30 minutes before class. Free to members. $5 for AWAY Members. A participation number must be picked up from the Service Desk in order to attend each class.
IntervalThis intense conditional class alternates between cardiovascular and strength exercises. Come ready for a combination of step aerobics, kickboxing, floor aerobics, squats, lunges, pushups, ab work and more.
Low Impact
This low-impact workout includes a warm-up, walking, low impact aerobic moves and toning. Free to members.
Muscle ConditioningThis strength conditioning and toning class is a great compliment to anyone's cardiovascular routine. Increase muscular strength using resistance tubing, bands, weights and body bars. A class suited to both the beginner and the advanced. Free to members.
PilatesPilates helps strengthen the entire body while increasing flexibilty. This non-impact mat class will make its participants sweat! FREE to Members. $5 for AWAY Members. A participation number must be picked up from the Service Desk in order to attend each class.
Step Aerobics/Step & Sculpt
This is a moderate impact class that involves a wide range of stepping patterns on an adjustable bench and incorporates a cardiovascular workout as well as toning and strength exercises using hand weights and resistance tubing. Can be adapted to all fitness levels. Step & Sculpt includes an extra 15 minutes of toning and strength exercises. Free to members.
YMCA/Affinity Healthy Heart Program
This program is a transition to independent exercise for those who have recently had a cardiac event. The Healthy Heart program will continue to build on physical fitness and endurance that you have gained during the Affinity Health System Cardiac Rehabilitation Program. You are eligible to participate in this program once you have completed the Affinity Health System Cardiac Rehabilitation Program or have been enrolled in the Affinity Health System Maintenance Program.
You will receive an initial one-hour orientation followed by four 30-minute sessions. A personal trainer will design an individualized exercise program based on guideline provided by Cardiac Rehabilitation Staff from Affinity Health System. During these sessions, blood pressure will be monitored before and after exercise. Register at the 20th Ave YMCA.
Cost is $35 for Y Members and $115 for Non-members.
YMCA/Affinity Healthy Lifestyle Program
The goal of this program is to facilitate optimal wellness by removing barriers to maintaining an active lifestyle. Open to all members of the community, the program is particularly applicable to any individual currently dealing with chronic disease--or at risk for one. Such conditions include but are not limited to heart disease, diabetes, obesity, osteoporosis, stress related disorders, osteoarthritis and high blood pressure. An initial comprehensive health assessment and personal goal development session will provide the basis for constructing a program uniquely designed to meet your health and wellness goals. Disease management issues will be addressed along the way, focusing on the whole person--mind, body and spirit.
Services will be provided by a licensed athletic trainer or physical therapist who will coordinate activities with your medical provdier and report outcomes if desired. Other resources are available depending on the needs of each individual and may entail an additional fee. The program consists of five one-hour sessions. Call Affinity Health System to register, 223-2479.
Cost is $125 for Y Members and $200 for Non-members (includes 2-month unlimited membership).
YMCA/Affinity HUGS-You Count, Calories Don't
This non-diet lifestyle program facilitated by a Registered Dietitian from Affinity Health System, focuses on helping men and women make positive lifestyle choices in the areas of healthy eating, fun physical activity, and positive self-esteem and body image. Course fee includes eight sessions, guidebook, workbook, post-program book and an exercise program based on your needs. A personal trainer arranges group exercise sessions with program participants twice a week for the duration of the program. Post-program support is available in the form of on-line web support. Fee reimbursement of $100 is available for Network Health Plan members who attend all eight sessions.
To register, please call Affinity NurseDirect at (920) 231-6578.
YMCA/Aurora Helathcare for Diabetes
Multiple research studies have shown that losing weight, improving nutrition and engaging in regular exercise are important factors in controlling blood sugar levels. The Downtown YMCA and Aurora Health Care are partnering together to provide Diabetes patients with an exercise program to help them manage their disease.
For a $65 fee the Downtown Center YMCA will provide three months of personal attention by fitness staff. Participants are encouraged to exercise three times weekly at the Downtown YMCA and to monitor blood sugar levels. Aurora Healthcare will provide Diabetes Education Program (please contact your insurance for questions concerning what your insurance company will cover). Participants must contact Aurora Health Care for Diabetic Education class times and fees. Call 303-8700 ext 5700.
YogaHatha Yoga is offered for all fitness levels. Participants are encouraged to work at their own level and pace. FREE to Members. $5 for AWAY Members. A participation number must be picked up from the Service Desk in order to attend each class.
ZumbaZumba combines high energy and motivating music with unique moves that allow participants to dance away their worries. Great for the body and mind! It's a feel-happy fusion of Latin and International music-dance that creates a dynamic fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
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