Engage your senses through movement, sound, and deep rest with this Yoga workshop.
The workshops will be divided into two sections: first we will explore playing a variety of instruments to build community and connect in a fun and engaging way—then singing bowls, buffalo drums, chimes, and narrative will guide you through Yoga Nidra to a state of deep relaxation.
Come experience how drum circles & sound immersion can calm your body & relax your mind.
Open to ages 18+. Light refreshments will be served between sessions. Registration is required. Meet in the multi-purpose room & studio 1.
Fee per workshop: Members $20 | Non-members $45